Sunflower kernels can easily become a regular part of your daily diet. Sprinkle them on your salads, muesli, stir-fries. Stir them into yogurt, pop them into sandwiches, rice, pasta, or add them into your next bread dough the possibilities are as endless as the good qualities of these sun-loving seeds.

Ingredients: Sunflower Kernels
Origin: China [Packaged in Australia]

Nutritional Information: (Per 100gm Serve)
Energy  2394kJ
Protein 23g
Fat Total  18g
-saturated   3g
Carbohydrate   50g
-sugars  6g
Dietary Fibre  10g
Sodium 0g

Some benefits of Sunflower Kernels:

• They control cell damage, thus playing a role in preventing cancer. This is because sunflower seeds are a good source of selenium, which is a proven enemy of cancer.
• They contain bone-healthy minerals. Besides calcium, your bones need magnesium and copper to stay strong. Sunflower seeds have both these minerals. As a bonus, they also contain Vitamin E, which helps ease arthritic pain.
• They keep you calm. The magnesium in sunflower seeds is reputed for soothing the nerves, thus easing away stress, migraines and helping you relax.
• They bring a glow to your skin. The star in this role:Vitamin E again, which combats UV rays and keeps skin youthful.
• They ease every condition that is inflammatory in nature, such as joint pain, gastric ulcers, skin eruptions, asthma and such. That is because sunflower seeds are loaded with antioxidants.
• Just ¼ cup of sunflower seeds a day can keep heart troubles away.These small seeds disallow bad cholesterol from sticking to the walls of your arteries, thus preventing heart attacks.

Reference: https://www.care2.com/greenliving/5-super-health-benefits-of-sunflower-seeds.html

Adding additional flours can be optional too if you choose to expand on your Sourdough Baking Skills. Why not add some Rye or even Spelt to really boost your baking!

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Note: Courier fees apply for second delivery attempts. For PO Box delivery ONLT Aust Post will deliver to PO BOXES

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