Sesame Seeds
Description
Sesame plants are the oldest known plant species to be grown primarily for the seeds and oils rather than their leaves, fruits or vegetables. Sesame seeds contain up to 60 percent oil and 20 percent protein, making them a high source of both essential fatty acids and amino acids. Sesame seeds are an excellent source of copper and a very good source of manganese, and they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fibre.
Ingredients: Sesame Seeds
Nutritional Information: (Per 100gm Serve)
Energy 2780kJ
Protein 22g
Fat Total 0.9g
-saturated 0.6g
Carbohydrate 55.6g
-sugars 6.8g
Dietary Fibre 7g
Sodium 220mg
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