Buckwheat Flour

Buckwheat Flour & Kernels are sourced from Australian Farmers:
Australian buckwheat farmers practise Sustainable Farming. They use no-till farming methods to control weeds. The buckwheat farmer’s grain is tested each year for chemical residues. It is 100% Australian grown buckwheat grown using Sustainable Farming methods. Buckwheat is a very nutritious gluten free grain. The protein content of buckwheat is around 13%, similar to good hard wheat. However the quality of protein is far superior to that of wheat, other grains or many protein sources.Proteins are classified by the NPU – the Net Protein Utilisation. Eggs 94% Brown Rice 70 Fish 80% Wheat Flour 47%BUCKWHEAT 74% Lentils 30% Buckwheat has an excellent Glycemic Index (GI) for a gluten free grain. The lower the GI the better for blood sugar, diabeties, and general health. 1 cup serve of Buckwheat flour: GI 44; Protein 15gm: Carbohydrate 85gm. For best results use Australian grown Buckwheat Flour and Kernels. The buckwheat flour and kernels are freshly dehulled and milled ensuring a mild sweet flavour, high nutrition and optimum baking qualities. Our supply of buckwheat flour and kernels are endorsed by Coeliac Australia. Buckwheat is botanically a fruit and requires careful storage and processing to maintain freshness, flavor and baking quality.

Most organic buckwheat flour available in Australia is imported, mainly from China. Check your packaging to ensure you are buying Product of Australia.

Nutritional Information: (Per 100gm) Energy1517kJ Protein 12.0g Fat,Total 2.4g Saturated Fat0.01g; Carbohydrate 66g; Sugars 0.0g
Dietary Fibre 10.3g; Sodium 10mg

GENERAL BAKING GUIDELINE- Buckwheat Flour
Buckwheat flour will produce a slightly heavier, moist, dense and nutritious cake or bread.
Adding Xanthan gum will reduce crumbling in some recipes (1/4 teaspoon Xanthan gum to approx 1 to 2 cups buckwheat flour will help).

We also supply Buckwheat Kernels.(See in Grains & Seeds section).

Packed in a facility that also handles wheat(gluten), soy, seeds and nuts.

Buckwheat Pancakes Recipe

• 1 cup Buckwheat Flour
• 2 teaspoons sugar
• 1 teaspoon baking powder
• 1 1/4 cups milk
• 1 large egg
• 1/2 teaspoon vanilla extract
• Sunflower oil, for the frying pan

Combine all ingredients, except sunflower oil, and mix until a smooth batter.

Heat frying pan or skillet on medium heat. Add sunflower oil and pour in enough batter for 1 or 2 pancakes. When bubbles start to form on top of pancake, turn pancake over to cook the other side.

Weight: N/A
Buckwheat Flour-Australian: 2kg, 5kg, 10kg, 20kg

Shipping and Returns Policy
Please note: Shipping charges are automatically calculated and added at checkout. Due to various shipping options and costs, remote addresses may require revised costs. We will notify you if necessary. Delivery is typically via Couriers or Australia Post to street addresses. If unavailable, please arrange special delivery instructions.

Note: Courier fees apply for second delivery attempts. For PO Box delivery (max 20kg), please call us.

Australia-wide Delivery
Shipping costs are determined by postcode and order weight. This will be calculated at checkout.

Pickup Orders
We now offer pickup from our Carrum Downs Store and warehouse. For urgent orders or to ensure stock availability, please call us. We will contact you when your order is ready for pickup and schedule a convenient pickup time for you.

Free Shipping Clause:

At Simply No Knead, we love to offer our customers great deals throughout the year, including limited-time free shipping promotions. Please note, free shipping is a special offer and is not available as a permanent option. In addition, if the shipping cost is higher than 30% of the total order (eg - $100 order value and Free Shipping estimate is $30 or more, SNK reserves the right to terminate the sale or offer a shipping coupon of %30 of order).

Keep an eye on our website, social media, and our Simply No Knead Baking Hub on Facebook for upcoming free shipping events so you can take advantage of these exclusive opportunities!