Sesame Seeds
Description
Sesame plants are the oldest known plant species to be grown primarily for the seeds and oils rather than their leaves, fruits or vegetables. Sesame seeds contain up to 60 percent oil and 20 percent protein, making them a high source of both essential fatty acids and amino acids. Sesame seeds are an excellent source of copper and a very good source of manganese, and they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fibre.
Ingredients: Sesame
Nutritional Information: (Per 100gm Serve)
Energy 2780kJ
Protein 22g
Fat Total 0.9g
-saturated 0.6g
Carbohydrate 55.6g
-sugars 6.8g
Dietary Fibre 7g
Sodium 220mg
More Benefits of Sesame:
- Sesame seeds are derived from the sesame plant, which produces small pods that burst open upon reaching maturity to reveal the nutritious seed.
- Each serving of sesame seeds packs in a good amount of fibre, protein, copper, manganese and calcium, along with a range of other important vitamins and minerals.
- Some of the potential sesame seeds health benefits include better nutrient absorption, increased fat-burning, improved hormone levels, lower blood pressure and cholesterol, and decreased cancer cell growth.
- Sesame seeds can be consumed as is or made into tahini or sesame oil as a nutritious and delicious dietary addition.
- Try adding sesame seeds to stir-fries, dips, dressings and salads to bring the benefits of this super seed into your diet. There are a wide range of sesame seed recipes out there, from how to toast sesame seeds to how to bring their unique flavour to stir-fries, dips, desserts and appetizers.
Reference:(Diana Herrington) https://www.care2.com/greenliving/20-health-benefits-of-sesame-you-wont-believe.html
Additional Information
Shipping Info
Shipping and Returns Policy
Please note: Shipping charges are automatically calculated and added at checkout. Due to various shipping options and costs, remote addresses may require revised costs. We will notify you if necessary. Delivery is typically via Couriers or Australia Post to street addresses. If unavailable, please arrange special delivery instructions.
Note: Courier fees apply for second delivery attempts. For PO Box delivery (max 20kg), please call us.
Australia-wide Delivery
Shipping costs are determined by postcode and order weight. This will be calculated at checkout.
Pickup Orders
We now offer pickup from our Carrum Downs Store and warehouse. For urgent orders or to ensure stock availability, please call us. We will contact you when your order is ready for pickup and schedule a convenient pickup time for you.
Free Shipping Clause:
Free shipping is provided for orders within Australia over $125; however, this offer is subject to certain conditions. The free shipping option has a weight limit of 20kg per order. If an order exceeds this weight limit, Simply No Knead reserves the right to revise the shipping costs. In the event that the shipping costs exceed 20% of the total order value, Simply No Knead retains the right to terminate the sale.
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