Spelt is an ancient grain. Spelt is an extremely popular grain now, and its use has been growing over many years, as information about its value as a food source, and its ability to be tolerated by many people with wheat sensitivities becomes more widely known. Although Spelt contains gluten, it is much easier to digest than other wheat varieties, and may be suitable for people with wheat or gluten intolerances. White or Wholemeal Spelt, Organic or Sustainable, it is one of the healthiest bread making flours you can use. Spelt is suitable for breads, cakes, pancakes, biscuits, pasta, pastries and most baking needs. Product of Australia.